Steamed fish with lemon, ginger & chilli
Incredibly low-calorie and low-fat, but you won't feel like you're missing out with these fresh flavours
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Put the spring greens in the bottomof 2 small steamer trays, or 1 large one. Sit the fish on top, season and top with the lemon slices, chilli and ginger. Cover with a tight-fitting lid and sit over a pan of boiling water. Steam for 8-10 minutes (swapping the trays halfway through if using 2) until the fish is opaque and cooked.
- Heat the vinegar and hoisin sauce in a small pan. Pour into a small bowl and serve with the fish.
Per serving
153 kcalories, protein 25.3g, carbohydrate 9.3g, fat 1.9 g, saturated fat 0.2g, fibre 2g, salt 0.74 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422627/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Ingredients
- 100g spring greens , leaves trimmed
- 2 x 125g fillets firm white fish (choose sustainably fished cod, haddock or pollack)
- 1 lemon , cut into thin slices
- 1 small red chilli , sliced
- 1 tbsp shredded root ginger
- 1 tbsp rice vinegar
- 2 tbsp hoisin sauce
Per serving
153 kcalories, protein 25.3g, carbohydrate 9.3g, fat 1.9 g, saturated fat 0.2g, fibre 2g, salt 0.74 g
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03 May 2010
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