Lamb, watercress & beetroot salad
This colourful main course salad comes in at under 450 calories
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Heat the oven to 200C/fan 180C/gas 6. Thinly slice the beetroot to the thickness of a 10p. Drizzle with 1 tsp of oil and season. Lie flat on a non-stick baking sheet and roast for 8-10 minutes. Put to one side. Rub 1 tsp oil on the lamb, season well and sear in a non-stick frying pan, turning, until pink in the middle, about 8 minutes. Leave to sit in the warm pan while you assemble the salad.
- Arrange the watercress on 2 plates with the beetroot. Mix the dressing ingredients with 1 tbsp olive oil. Slice the lamb and divide between the salads. Drizzle over the dressing and top with the cheese.
Per serving
402 kcalories, protein 28g, carbohydrate 7.3g, fat 29.2 g, saturated fat 11.5g, fibre 2.1g, salt 1.2 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422626/
http://www.bbcgoodfood.com/recipes/422626/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 medium beetroot , trimmed
- olive oil
- 200g lean lamb fillet
- 100g watercress , tough ends removed
- 30g Manchego cheese, shaved
FOR THE DRESSING
- 1 tsp dill , chopped
- 1 tbsp capers , rinsed and chopped
- ½ tbsp sherry vinegar
- 1 tsp Dijon mustard
- 1 shallot , finely chopped
Per serving
402 kcalories, protein 28g, carbohydrate 7.3g, fat 29.2 g, saturated fat 11.5g, fibre 2.1g, salt 1.2 g
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25 March 2010
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28 March 2010
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04 July 2010
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