Pork chops with apple mash
Just two of you at home but fancy a proper Sunday dinner? These chops with gravy and mash make a comforting meal
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Simmer the potatoes in boiling water until tender, drain. Cook the apple pieces in a little butter and a splash of water until tender. Mash the apples and potato together and season.
- Heat a non-stick frying pan until very hot. Rub over oil and season the pork chops. Sear the chops for 3-4 minutes on each side until browned and cooked through. Remove from the pan to rest under foil, then tip in the wine and boil hard for a few minutes until reduced by 1/2. Whisk in a knob of butter and season. Serve the chops with the mash, beans and pan juices.
Per serving
810 kcalories, protein 37.1g, carbohydrate 55.8g, fat 47.2 g, saturated fat 18.6g, fibre 4.8g, salt 0.4 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422625/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 500g floury potatoes , peeled and chopped
- 1 large cooking apple , peeled, cored and chopped into small cubes
- butter
- 2 pork chops , about 200g each
- olive oil
- 175ml white wine
- 150g green beans , cooked to serve
Per serving
810 kcalories, protein 37.1g, carbohydrate 55.8g, fat 47.2 g, saturated fat 18.6g, fibre 4.8g, salt 0.4 g
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