Soft chicken tacos with black bean salsa

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• katlego

  07 April 2010

  katlego rated this recipe

  

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• adammatthews

  27 May 2010

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• Cramps

  01 October 2010

  Cramps commented on this recipe

  I like to try strange things so i added cooked tiger prawns to the wraps and more chilli. And i tell what folks i will be diong it again,so give it a go. :)

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Ingredients

• 4 skinless chicken thigh fillets
• 1 tsp mild chilli powder
• 2 tsp ground cumin
• olive oil
• 2 limes , juiced
• 1 small avocado , diced
• 1 x 400g tin black beans , drained and rinsed
• 10 cherry tomatoes , quartered
• ½ small red onion , finely chopped
• 1 chilli , finely chopped
• small bunch coriander , chopped
• 4-6 flour tortillas , warmed to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 30 mins

Cook 15 mins

Ingredients

• 4 skinless chicken thigh fillets
• 1 tsp mild chilli powder
• 2 tsp ground cumin
• olive oil
• 2 limes , juiced
• 1 small avocado , diced
• 1 x 400g tin black beans , drained and rinsed
• 10 cherry tomatoes , quartered
• ½ small red onion , finely chopped
• 1 chilli , finely chopped
• small bunch coriander , chopped
• 4-6 flour tortillas , warmed to serve

Per serving

508 kcalories, protein 51.1g, carbohydrate 27.1g, fat 22.3 g, saturated fat 4.1g, fibre 8.4g, salt 0.57 g

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