Prawn massaman curry
If you're a fan of Thai green curry, try a massaman for a change - the potatoes soak up loads of flavour
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Cook the massaman paste in the thick bit of the coconut milk for a few minutes until it becomes fragrant. Add the rest of the coconut milk and simmer for a minute. Add the potatoes, cinnamon, cardamom and simmer for 15-20 minutes until the potatoes are tender. Add the prawns, sugar, lime and fish sauce, and cook for 3-4 minutes until the prawns are just cooked and pink.
- Serve the curry sprinkled with peanuts (if using), chilli and basil.
Per serving
485 kcalories, protein 23.2g, carbohydrate 21g, fat 34.9 g, saturated fat 28.2g, fibre 0.8g, salt 2.85 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422621/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 1-2 tbsp massaman curry paste (look for Bart or Blue Elephant in the spice aisle)
- 1 x 400g tin coconut milk
- 150g small new potatoes , halved or quartered if large
- 1 cinnamon stick
- 2 cardamom pods , squashed
- 200g raw king prawns (frozen are fine)
- 1 tsp brown sugar
- 2 limes , 1 juiced, 1 quartered, to serve
- 1 tbsp fish sauce
- 1 tbsp peanuts , toasted and chopped (optional)
- sliced red chilli , to serve
- shredded basil , to serve
Per serving
485 kcalories, protein 23.2g, carbohydrate 21g, fat 34.9 g, saturated fat 28.2g, fibre 0.8g, salt 2.85 g
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