Kale, olive & Gruyère tart
Make a tart filled with seasonal veg for a smart, filling supper that everyone will love
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
- Heat oven to 190C/fan 170C/gas 5. Roll out the pastry to the thickness of a 20p coin and use to line a 23cm tart tin. Bake blind for 15 minutes. Cook the onion in a large knob of butter until softened, then add the garlic and kale and cook for a few minutes until the kale has softened and wilted. Mix in the olives and cool. Stir most of the cheese and the egg into the kale mix, then tip it into the tart tin. Sprinkle the rest of the cheese on top.
- Bake for 20-25 minutes until the pastry is crisp. Serve warm.
Per serving
830 kcalories, protein 21.7g, carbohydrate 63.4g, fat 56.2 g, saturated fat 25.4g, fibre 4.9g, salt 2.54 g
Recipe from olive magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/422620/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 45 mins
Vegetarian
Ingredients
- 500g shortcrust pastry
- 1 large onion , sliced
- butter
- 1 garlic clove , crushed
- 200g kale , washed and roughly chopped
- 10 pitted green olives , halved
- 150g Gruyère , grated
- 1 egg , beaten
Per serving
830 kcalories, protein 21.7g, carbohydrate 63.4g, fat 56.2 g, saturated fat 25.4g, fibre 4.9g, salt 2.54 g
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12 April 2010
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