Salmon with sweet soy dressing
An Asian-style fish dish that'll be a hit with the whole family
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Rinse the rice under running water. Drain, put in a pan and cover with cold water to 1 1/2 cm depth. Bring to the boil then simmer until the water has evaporated and the rice is cooked, about 15 minutes. Turn off the heat and keep warm with the lid on.
- Cut the veg into equal-sized pieces and steam until tender.
- Heat a non-stick frying pan then add the salmon, skin side down. Cook over a medium heat for about 4 minutes, then turn over, lower the heat and cook for 2-3 minutes.
- Make the dressing by whisking the honey, soy sauce, 1 tbsp oil and ginger in a bowl. Serve the salmon with the rice and vegetables, a drizzle of dressing and a sprinkle of sesame seeds.
Know-how
Jasmine rice has a lovely perfumed flavour and it's slightly sticky, so is easier for kids to handle. Take the skin off the fish if it'll make the kids more likely to eat it.
Per serving
517 kcalories, protein 37.2g, carbohydrate 51.6g, fat 19.4 g, saturated fat 3.5g, fibre 4g, salt 1.6 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4223/
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Ingredients
- 200g jasmine rice
- 200g Tenderstem broccoli
- 150g baby corn
- 1 red pepper
- 150g sugar snap peas
- 4 salmon fillets , skin on
- 2 tbsp clear honey
- 2 tbsp soy sauce
- sunflower oil
- root ginger , grated to make 1tsp
- sesame seeds to serve
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- 200g jasmine rice
- 200g Tenderstem broccoli
- 150g baby corn
- 1 red pepper
- 150g sugar snap peas
- 4 salmon fillets , skin on
- 2 tbsp clear honey
- 2 tbsp soy sauce
- sunflower oil
- root ginger , grated to make 1tsp
- sesame seeds to serve
Per serving
517 kcalories, protein 37.2g, carbohydrate 51.6g, fat 19.4 g, saturated fat 3.5g, fibre 4g, salt 1.6 g
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Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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25 November 2007
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