Chicken noodle soup
An easy way to satisfy the kids with a bit of chicken noodle soup
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours
- Put the chicken wings into a large pan with the carrots, celery, onion and thyme, and cover with cold water. Bring to the boil, turn down to a simmer and cook for 1½ hours, skimming any impurities from the surface. Strain the broth through a colander, keeping the chicken wings but discarding the veg and herbs. Sieve the broth into a clean pan.
- Remove the meat from the wings when they've cooled a bit (discard the skin and bone), add back to the broth and re-heat. Cook the pasta in the broth, then add the peas and cook until tender. Season and serve.
Know-how
You can get organic or free range chicken wings from most supermarkets or butchers. They're very cheap and they make a good soup base. You could substitute organic chicken stock, but it's really no effort to make your own. Something about the slurpiness of noodles appeals to everyone.
Per serving
276 kcalories, protein 28.5g, carbohydrate 28g, fat 6.4 g, saturated fat 2.1g, fibre 1.9g, salt 0.18 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4222/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours
Ingredients
- 1kg organic or free range chicken wings
- 2 carrots
- 2 celery sticks
- 1 onion , peeled and halved
- ½ a bunch of thyme
- 2 nests of vermicelli pasta, broken into pieces
- 150g frozen peas
Per serving
276 kcalories, protein 28.5g, carbohydrate 28g, fat 6.4 g, saturated fat 2.1g, fibre 1.9g, salt 0.18 g
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2007-10-31 14:01:08.901528
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