Steamed shui mai dumplings
Easier than they look and healthy too, experiment this weekend
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 40 minutes
- Finely chop the prawns and mix with the pork, water chestnuts, spring onions, ginger, soy sauce, rice wine, sesame oil and white pepper.
- Put rounded teaspoons of filling into the centre of each wonton wrapper and lightly dampen the edges with water. Gather up the corners around the filling and gently pinch and seal to form purse-like dumplings. Cover and chill until you need them.
- Lightly oil the base of two bamboo steamer trays (if you only have one, you'll have to do this in two batches). Arrange the dumplings in the steamer trays, allowing a little space around each one. Lay a double sheet of kitchen towel over the top of the steamer and clamp lid shut. Pour a couple of cm water into a wok and bring to boil. Put the steamer in a wok, making sure the water is not touching the base of steamer, for 5-6 minutes. If your steamer lid doesn't fit tightly, put a sheet of kitchen paper between the top tray of the steamer and the lid.
- Mix all the dipping sauce ingredients together and serve with the dumplings.
No wonton wrappers?
This recipe uses wonton wrappers but if you can't find them, wrap the mixture in small baby gem leaves (so it looks like a roll with the ends tucked in).
Per serving
143 kcalories, protein 9.6g, carbohydrate 19.5g, fat 3.2 g, saturated fat 0.8g, fibre 0.6g, salt 1.48 g
Recipe from olive magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/4216/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 40 minutes
Ingredients
- 100g raw prawns , peeled and deveined
- 100g minced pork
- 1 spring onion , finely sliced
- 3 water chestnuts , finely chopped
- ½ tsp root ginger , peeled and finely minced
- 1 light soy sauce
- 1 tsp dry sherry or rice wine
- 1 tsp sesame oil
- pinch ground white pepper
- 24 wonton wrappers
DIPPING SAUCE
- light soy sauce
- 1 tbsp marin
- 1 tsp sesame oil
- 1 tsp coriander chopped
- ½ red chilli , finely sliced into rings (remove seeds if you want)
Per serving
143 kcalories, protein 9.6g, carbohydrate 19.5g, fat 3.2 g, saturated fat 0.8g, fibre 0.6g, salt 1.48 g
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