Glazed five-spice cashews
These easy nuts make a great snack and are perfect for giving guests with drinks
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 25 minutes
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Spread the nuts on a baking sheet and toast for about 8-10 minutes until lightly golden. Watch carefully so they don't burn. Leave to cool.
- Gently heat the sugar with the five-spice, chilli, salt and 1 tbsp water in a small pan until the sugar melts. Don't boil it or you'll end up with a hard lump of toffee.
- Toss the cashews thoroughly in the spice glaze while it is still warm. Scoop out nuts with slotted spoon and scatter in a single layer onto baking parchment. Allow to dry completely. Store in airtight container.
Per serving
272 kcalories, protein 7.5g, carbohydrate 16g, fat 20.2 g, saturated fat 2.2g, fibre 1.3g, sugar 0.23g, salt 0 g
Recipe from olive magazine, October 2006.
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http://www.bbcgoodfood.com/recipes/4214/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 25 minutes
Vegetarian
Ingredients
- 250g unsalted cashew nuts
- 50g brown sugar
- 1 tsp Chinese five-spice powder
- ½-1 tbsp dried chilli flakes
- ¼ tsp salt
Per serving
272 kcalories, protein 7.5g, carbohydrate 16g, fat 20.2 g, saturated fat 2.2g, fibre 1.3g, sugar 0.23g, salt 0 g
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