Cajun burgers with avocado salsa

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• EMMA

  29 August 2008

  EMMA commented on this recipe

  For a meat free version, make your own salmon or tuna burger using the "cajun" style.

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Ingredients

• 8 tsp Cajun seasoning
• 4 good quality organic burgers
• 1 ciabatta , sliced into 8

• 1 diced avocado
• bunch salad onions , thinly sliced (spring onions)
• olive oil
• 1 lime , zested and juiced
• 2 tomatoes , deseeded and chopped
• small bunch coriander , roughly chopped

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Difficulty and servings

Preparation and cooking times

Ready in 25 minutes

Ingredients

• 8 tsp Cajun seasoning
• 4 good quality organic burgers
• 1 ciabatta , sliced into 8

• 1 diced avocado
• bunch salad onions , thinly sliced (spring onions)
• olive oil
• 1 lime , zested and juiced
• 2 tomatoes , deseeded and chopped
• small bunch coriander , roughly chopped

Per serving

594 kcalories, protein 30.9g, carbohydrate 43.1g, fat 34.2 g, saturated fat 10.2g, fibre 3.5g, salt 2.09 g

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