Steaks with sweet pepper sauce
Spice up that tender bit of beef with a peppery sauce
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
- Heat 2 tbsp olive oil in a pan and add the onion, chilli and garlic. Cook until the onion is soft but not coloured.
- Stir the red peppers into the onions and cook until heated through. Add the balsamic, basil and season. Whizz until smooth (you may need to add a splash of hot water).
- Meanwhile, heat a griddle or frying pan until hot. Oil and season the steaks and cook for 2 minutes each side for rare, 3 minutes for medium.
- Serve with the sauce, salad and potato wedges.
Per serving
424 kcalories, protein 36.3g, carbohydrate 4.2g, fat 29.2 g, saturated fat 9.3g, fibre 1.1g, salt 0.8 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4211/
http://www.bbcgoodfood.com/recipes/4211/
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Ingredients
- olive oil
- 1 small onion , chopped
- 1 red chilli , seeded and chopped
- 1 garlic clove , crushed
- 200g roasted red peppers (from a jar), roughly chopped
- 1 tsp balsamic vinegar
- a small bunch of basil leaves
- 4 sirloin steaks
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Ingredients
- olive oil
- 1 small onion , chopped
- 1 red chilli , seeded and chopped
- 1 garlic clove , crushed
- 200g roasted red peppers (from a jar), roughly chopped
- 1 tsp balsamic vinegar
- a small bunch of basil leaves
- 4 sirloin steaks
Per serving
424 kcalories, protein 36.3g, carbohydrate 4.2g, fat 29.2 g, saturated fat 9.3g, fibre 1.1g, salt 0.8 g
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09 November 2007
KittyB rated this recipe
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03 February 2008
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