Cauliflower & potato curry
Add some spice to your midweek meal with this one-pan vegetarian main course
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Vegetarian, Low-fat
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
PER SERVING
212 kcalories, protein 11.0g, carbohydrate 26.0g, fat 8.0 g, saturated fat 1.0g, fibre 6.0g, sugar 10.0g, salt 0.15 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/420629/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 40 mins
Vegetarian, Low-fat
Ingredients
- 2 tbsp vegetable oil
- 1 large onion , chopped
- large piece ginger , grated
- 3 garlic cloves , finely chopped
- ½ tsp turmeric
- 1 tsp ground cumin
- 1 tsp curry powder , or to taste
- 227g can chopped tomatoes
- ½ tsp sugar
- 1 cauliflower , cut into florets
- 2 potatoes , cut into chunks
- 1 small green chilli , halved lengthways
- squeeze lemon juice
- handful coriander , roughly chopped, to serve
- naan bread and natural yogurt, to serve
PER SERVING
212 kcalories, protein 11.0g, carbohydrate 26.0g, fat 8.0 g, saturated fat 1.0g, fibre 6.0g, sugar 10.0g, salt 0.15 g
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29 March 2010
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