Creamy butter beans with quick fried prawns
Storecupboard ingredients are the basis of this speedy supper - vary it with paprika-dusted chicken strips if you like
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crème fraîche, bring to the boil, then reduce heat and simmer for 5 mins.
- Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.
PER SERVING
419 kcalories, protein 26g, carbohydrate 19g, fat 27 g, saturated fat 8g, fibre 8g, sugar 4g, salt 2.51 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/420623/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 3 tbsp olive oil
- 2 garlic cloves , finely chopped
- 400g can butter beans , rinsed and drained
- 140g roasted red peppers from a jar, chopped
- 3 tbsp crème fraîche
- 200g raw peeled prawns , defrosted if frozen
- handful basil leaves , torn
PER SERVING
419 kcalories, protein 26g, carbohydrate 19g, fat 27 g, saturated fat 8g, fibre 8g, sugar 4g, salt 2.51 g
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30 March 2010
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