Creamy butter beans with quick fried prawns

Creamy butter beans with quick fried prawns

Storecupboard ingredients are the basis of this speedy supper - vary it with paprika-dusted chicken strips if you like

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Method

  1. Heat 2 tbsp of the oil in a pan, add the garlic and gently fry until soft. Stir in the beans and peppers to coat in the oil. Stir in the crème fraîche, bring to the boil, then reduce heat and simmer for 5 mins.
  2. Heat the remaining oil in a frying pan, add the prawns and quickly fry until they are evenly pink. Stir the basil into the beans and divide between 2 warm plates. Top with the prawns and serve.

PER SERVING

419 kcalories, protein 26g, carbohydrate 19g, fat 27 g, saturated fat 8g, fibre 8g, sugar 4g, salt 2.51 g

Recipe from Good Food magazine, April 2010.

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Latest comments and suggestions

  • 30 March 2010

    thynk2much rated and commented on this recipe

    5 stars

    This was so gorgeous and so easy!

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  • 06 April 2010

    Belkey rated and commented on this recipe

    4 stars

    This was easy, tasty and would be a 5* apart from the fact the portions were not enough! Only make in these quantities if you are after a "light" lunch or supper!

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  • 10 May 2010

    Ruth rated and commented on this recipe

    4 stars

    Lovely for a lunch. I used cooked frozen (defrosted) king prawns and green beans and sundried tomatoes instead of the peppers (because i dont like peppers) and it worked well.

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  • 13 June 2010

    Ellie commented on this recipe

    very tasty and very easy. i had with bread and quantities were just right.

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  • 01 October 2010

    Steffie rated and commented on this recipe

    4 stars

    Had this as a light tea to 2, which worked really well. Very tasty, will certainly have it again :0)

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  • 14 April 2012

    Ibelyx commented on this recipe

    Loved it. Just going to make double the amount next time! And mebbes serve it with a small salad.

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  • 15 January 2013

    Michaela commented on this recipe

    Delicious dish and so easy. Next time I might add some chilli to give it a kick :)

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 10 mins

Ingredients

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PER SERVING

419 kcalories, protein 26g, carbohydrate 19g, fat 27 g, saturated fat 8g, fibre 8g, sugar 4g, salt 2.51 g

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