Green club sandwich

Green club sandwich

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(10 ratings)

Prep: 10 mins

Easy

Makes 1, easily doubled
This healthy sandwich is packed full of goodness to keep you going until dinner

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal583
  • fat35g
  • saturates5g
  • carbs53g
  • sugars4g
  • fibre12g
  • protein18g
  • salt1.27g
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Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

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Comments, questions and tips

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lilygrey
7th Jan, 2017
5.05
Considering the ingredients are all ones that can end up tasting a bit samey and as if they're lasting forever, this sandwich was amazing. The flavours work so perfectly together and it's definitely so filling. Perfect for long work days when you need your food to last a little longer.
clough91
22nd Sep, 2016
5.05
I love this sandwich, I now make it regularly. Also nice with roast red pepper houmous
odog266
7th Sep, 2014
5.05
This is a GREAT sandwich
tymcon
11th Nov, 2012
How is that 35g of fat:O
imyeates
18th Jul, 2012
4.05
Used as a veggie sandwich option for an afternoon tea, using wholemeal bread. They went down really well and easily the best sandwich in the tea!
crumbles
13th Jun, 2012
5.05
Delicious.
cooper_s
31st May, 2011
I used a french style 'country' loaf untoasted and spinach instead of the rocket. My houmous is home-made (a can of chickpeas, drained; a tablespoon of sesame paste; a tablespoon of low fat natural yogurt; half a small clove of garlic, crushed; half a teaspoon of ground cumin; a drizzle of olive oil; a squeeze of lemon juice; and salt to taste; all whizzed in the food processor) and the sandwich did not go soggy by lunchtime, even though it had been made that morning.
shaden
22nd Apr, 2011
5.05
tasty, quick, different lunchbox idea.
aspiringamateurchef
10th Feb, 2011
Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.
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