Ginger prawn oriental broth
This seafood broth makes the ideal starter to a Chinese-themed meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
- Put the stock, ginger and rice wine or sherry in a pan and bring to a simmer. Cook the veg in the broth until just tender.
- Add the prawns and cook until pink. Divide between 2 bowls, scatter with the herbs and season with soy sauce.
Per serving
126 kcalories, protein 22g, carbohydrate 6.1g, fat 1.1 g, saturated fat 0.2g, fibre 1.7g, salt 2.26 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4206/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 mins
Ingredients
- vegetable stock or chicken stock, fresh, cube or concentrate made up to 500ml
- a small chunk root ginger , peeled and thinly sliced
- 1 tbsp rice wine or dry sherry
- 200g mixed vegetables such as mange tout , sugar snaps, baby corn, green beans, baby carrots
- 10-12 large, raw prawns , peeled
- a small handful of coriander and/or mint leaves
- soy sauce for seasoning
Per serving
126 kcalories, protein 22g, carbohydrate 6.1g, fat 1.1 g, saturated fat 0.2g, fibre 1.7g, salt 2.26 g





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