Salmon teriyaki
This marinade also works well with firm-fleshed white fish, chicken and even lamb
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 20 mins
- Heat the grill to high. Mix together the marinade ingredients, put the salmon in a shallow dish and pour the marinade over. Leave for 30 minutes.
- Heat a little oil in a large frying pan and cook the salmon, skin-side-down, for 4-5 minutes until the skin is crisp and the salmon almost cooked through. Spoon over a little leftover marinade and slide under a hot grill. Cook until the surface is glossy brown.
Mirin
A sweet, pale-gold wine used for cooking.
Sake
A alcohol made from rice, halfway between a wine and a spirit. Try bigger off licences.
Per serving
273 kcalories, protein 28.6g, carbohydrate 2.2g, fat 16.2 g, saturated fat 3.2g, fibre 0.0g, salt 1.07 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4205/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Ingredients
- 4 salmon fillets
- oil
FOR THE MARINADE
- 4 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp saké
- 1 tbsp root sugar
- 4cm root ginger , grated and squeezed to give 2 tsp juice
Per serving
273 kcalories, protein 28.6g, carbohydrate 2.2g, fat 16.2 g, saturated fat 3.2g, fibre 0.0g, salt 1.07 g
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