Citrus grilled fish with spiced carrots
If you fancy a light dinner before a big night out, this citrussy fish is just the thing
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
- Cook the carrots in boiling salted water for about 5 minutes, until tender. Drain. Stir-fry the garam masala, spring onions and carrots in a little oil in a frying pan for 2-3 minutes, until the carrots start to become golden on the edges. Season and scatter the coriander over.
- Meanwhile, heat the grill. Put the fish on a non-stick baking sheet, rub a little olive oil over, and season. Lay the citrus slices on top and grill for 8-10 minutes, until cooked through and golden on top. Serve with the carrots.
Per serving
212 kcalories, protein 28.9g, carbohydrate 10.4g, fat 6.3 g, saturated fat 0.9g, fibre 2.7g, salt 0.3 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4204/
http://www.bbcgoodfood.com/recipes/4204/
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Ingredients
- 4 carrots , halved lengthways and sliced
- 2 tsp garam masala
- 4 spring onions , thinly sliced
- olive oil
- a small handful of coriander , leaves
- 4 skinless white fish fillets
- orange , lemon and lime, 4 thin slices of each
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Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Ingredients
- 4 carrots , halved lengthways and sliced
- 2 tsp garam masala
- 4 spring onions , thinly sliced
- olive oil
- a small handful of coriander , leaves
- 4 skinless white fish fillets
- orange , lemon and lime, 4 thin slices of each
Per serving
212 kcalories, protein 28.9g, carbohydrate 10.4g, fat 6.3 g, saturated fat 0.9g, fibre 2.7g, salt 0.3 g
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08 January 2008
Pewtersfood rated this recipe
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25 January 2008
lesley rated this recipe
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