Very quick chicken curry
A super quick and tasty curry for those who love Indian spices but don't have time to spend hours in the kitchen
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat a little oil in a deep non-stick frying pan (with a lid) and add the onion. Fry for about 3 minutes until tender then stir in the curry paste and fry for a minute. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through. Stir in the spinach until it just wilts then stir in the yoghurt and coriander. Season. Serve with rice, naan bread or a salad.
Per serving
362 kcalories, protein 43.3g, carbohydrate 14g, fat 15.1 g, saturated fat 2.9g, fibre 3.6g, salt 1.28 g
Recipe from olive magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/4198/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- oil for frying
- 1 onion , chopped
- 2 tbsp curry paste , such as Madras
- 4 tomatoes , chopped
- 4 skinless chicken thighs or thigh fillets
- 100g young spinach
- 4 tbsp plain yogurt
- a handful of coriander
- basmati rice or naan bread, to serve
Per serving
362 kcalories, protein 43.3g, carbohydrate 14g, fat 15.1 g, saturated fat 2.9g, fibre 3.6g, salt 1.28 g
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