Very quick chicken curry
A super quick and tasty curry for those who love Indian spices but don't have time to spend hours in the kitchen
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat a little oil in a deep non-stick frying pan (with a lid) and add the onion. Fry for about 3 minutes until tender then stir in the curry paste and fry for a minute. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through. Stir in the spinach until it just wilts then stir in the yoghurt and coriander. Season. Serve with rice, naan bread or a salad.
Per serving
362 kcalories, protein 43.3g, carbohydrate 14g, fat 15.1 g, saturated fat 2.9g, fibre 3.6g, salt 1.28 g
Recipe from olive magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/4198/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- oil for frying
- 1 onion , chopped
- 2 tbsp curry paste , such as Madras
- 4 tomatoes , chopped
- 4 skinless chicken thighs or thigh fillets
- 100g young spinach
- 4 tbsp plain yogurt
- a handful of coriander
- basmati rice or naan bread, to serve
Per serving
362 kcalories, protein 43.3g, carbohydrate 14g, fat 15.1 g, saturated fat 2.9g, fibre 3.6g, salt 1.28 g
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2007-11-02 12:43:33.177788
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2007-11-22 14:30:50.253579
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2007-12-06 15:23:41.473001
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2008-02-03 12:00:07.209695
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2008-02-25 18:46:11.500431
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2008-03-08 11:37:34.404357
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2008-03-25 16:12:45.954762
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2008-07-07 19:47:19.570634
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2008-10-10 11:01:47.082022
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2008-11-01 19:21:13.360537
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2009-01-03 20:06:53.95927
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2009-01-11 10:52:39.934177
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2009-02-17 20:38:46.207349
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2009-03-01 11:41:39.048163
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2009-04-26 20:37:27.44276
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2009-05-09 23:21:27.758738
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2009-06-17 21:20:00.296222
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2009-06-26 17:30:14.460781
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2009-08-09 02:40:32.933601
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