Grilled salmon with lemon courgettes
Salmon is always best when kept simple to let its flavour speak for itself. Serve with courgettes with a citrus twist
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Low-fat
- Boil the potatoes for 15 minutes until tender. Drain, cool a little and halve. Heat 1/ 2 tbsp olive oil in a separate pan and add the courgettes. Stir and fry for 3 minutes until they start to brown at the edges.
- Add the garlic and lemon zest and cook until fragrant. Season and add the lemon juice - they should be very lemony. Stir through the basil and potato halves.
- Meanwhile, heat a non-stick pan with a little oil. Cook the salmon fillets skin-side down for about 5 minutes, until the skin is golden brown and crisp, then turn over and cook for 1 minute. Serve the courgettes with the salmon.
Per serving
397 kcalories, protein 33.8g, carbohydrate 10.2g, fat 24.8 g, saturated fat 4.5g, fibre 10.5g, salt 2.4 g
Recipe from olive magazine, July 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4195/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Low-fat
Ingredients
- 2 handfuls of small, salad potato , skin on
- olive oil for frying
- 2 salmon fillets , skin on
- 4 courgettes , sliced
- 1 garlic clove , crushed
- 1 lemon , zested and juiced
- 2 handfuls of basil leaves
Per serving
397 kcalories, protein 33.8g, carbohydrate 10.2g, fat 24.8 g, saturated fat 4.5g, fibre 10.5g, salt 2.4 g
Advertisement









Latest comments and suggestions
29 November 2007
vickivale rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2008
Squeakyclean rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 August 2008
Bramble commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 August 2008
Strider rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 October 2008
fizzbomb rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 December 2008
Mr Tom commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 December 2008
Mr Tom rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2010
LitelFF commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2010
LitelFF commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 May 2012
Heather commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.