Stir-fried sesame pork
Quick and simple in a wok. You can knock up this pork dish in no time
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Low-fat
- Roll the pork strips in the sesame seeds. Heat a little oil in a wok and when it is hot, stir-fry the pork until browned. Tip onto a plate. Add the stir-fry vegetables and bok choy to the wok and stir-fry for a minute or 2 until almost tender.
- Season with soy sauce, sweet chilli and lime juice - as much as you like - then stir in the pork. Toss everything together and serve as it is or with rice or noodles.
Per serving
311 kcalories, protein 31.2g, carbohydrate 5.8g, fat 18.3 g, saturated fat 4.2g, fibre 2.1g, salt 0.94 g
Recipe from olive magazine, July 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4193/
http://www.bbcgoodfood.com/recipes/4193/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 pork tenderloin fillet, trimmed and cut into strips
- 2.0 tbsp sesame seeds
- oil for frying
- 1 packet of stir-fry vegetables , about 350g
- 2 heads of bok choi , leaves seperated and large ones halved
- soy sauce for dressing
- sweet chilli sauce for dressing
- 1 lime juiced
Search Good Food
Asian-style tofu & cucumber noodles
Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour
3
ratings
Advertisement
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 mins
Low-fat
Ingredients
- 1 pork tenderloin fillet, trimmed and cut into strips
- 2.0 tbsp sesame seeds
- oil for frying
- 1 packet of stir-fry vegetables , about 350g
- 2 heads of bok choi , leaves seperated and large ones halved
- soy sauce for dressing
- sweet chilli sauce for dressing
- 1 lime juiced
Per serving
311 kcalories, protein 31.2g, carbohydrate 5.8g, fat 18.3 g, saturated fat 4.2g, fibre 2.1g, salt 0.94 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
13 November 2007
julieg rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 March 2008
Dani rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 September 2009
susan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.