Stir-fried sesame pork

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olive magazine

3 ratings

Recipe by olive magazine

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1. Roll the pork strips in the sesame seeds. Heat a little oil in a wok and when it is hot, stir-fry the pork until browned. Tip onto a plate. Add the stir-fry vegetables and bok choy to the wok and stir-fry for a minute or 2 until almost tender.
2. Season with soy sauce, sweet chilli and lime juice - as much as you like - then stir in the pork. Toss everything together and serve as it is or with rice or noodles.

Per serving

311 kcalories, protein 31.2g, carbohydrate 5.8g, fat 18.3 g, saturated fat 4.2g, fibre 2.1g, salt 0.94 g

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• julieg

  13 November 2007

  julieg rated this recipe

  

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• Dani

  05 March 2008

  Dani rated and commented on this recipe

  

  Very filling, needed to put extra sweet chilli sauce in it as otherwise it would have been quite dry. Yummy though and will definitley make again.

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• susan

  29 September 2009

  susan rated and commented on this recipe

  

  enjoyed this as a change to chicken. will cook again.

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Ingredients

• 1 pork tenderloin fillet, trimmed and cut into strips
• 2 tbsp sesame seeds
• oil for frying
• 1 packet of stir-fry vegetables , about 350g
• 2 heads of bok choi , leaves seperated and large ones halved
• soy sauce for dressing
• sweet chilli sauce for dressing
• 1 lime juiced

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Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 1 pork tenderloin fillet, trimmed and cut into strips
• 2 tbsp sesame seeds
• oil for frying
• 1 packet of stir-fry vegetables , about 350g
• 2 heads of bok choi , leaves seperated and large ones halved
• soy sauce for dressing
• sweet chilli sauce for dressing
• 1 lime juiced

Per serving

311 kcalories, protein 31.2g, carbohydrate 5.8g, fat 18.3 g, saturated fat 4.2g, fibre 2.1g, salt 0.94 g

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