Chicken with couscous salad

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• Beth

  30 April 2008

  Beth rated and commented on this recipe

  

  Didn't have a red pepper so used a handful of pepperdew peppers instead which gave a nice spicy bite to the meal.

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http://www.bbcgoodfood.com/recipes/4191/

http://www.bbcgoodfood.com/recipes/4191/

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Ingredients

• 200g couscous
• 1 red pepper , cut into chunks
• 4 spring onions , sliced
• 50g raisins
• chicken stock , fresh, cube or concentrate, made up to 300ml
• 2 tbsp toasted pine nuts
• 1 lemon , juiced
• 2 roasted chicken breasts , sliced, skin discarded
• 4 handfuls of salad leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Ingredients

• 200g couscous
• 1 red pepper , cut into chunks
• 4 spring onions , sliced
• 50g raisins
• chicken stock , fresh, cube or concentrate, made up to 300ml
• 2 tbsp toasted pine nuts
• 1 lemon , juiced
• 2 roasted chicken breasts , sliced, skin discarded
• 4 handfuls of salad leaves

Per serving

304 kcalories, protein 24g, carbohydrate 38g, fat 7.3 g, saturated fat 1.4g, fibre 1.4g, salt 0.37 g

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