Smoked salmon, watercress & horseradish pasta
Horseradish gives this pasta dish a nice kick and goes incredibly well with the salmon
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
- Cook the linguine following the packet instructions. Drain and then tip into a bowl with the rest of the ingredients. Toss together and season heavily with black pepper.
Gi assessment
Linguine has a low-Gi score, but it also depends on portion size. Stretch the amount of pasta to serve 3-4 people as this will ensure a lower blood glucose response. The lemon juice also helps to lower the Gi.
Per serving
477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g
Recipe from olive magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/4189/
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Ingredients
- 200g linguine
- 100-150g smoked salmon , cut into strips
- 1 lemon , zested and juiced
- 4 handfuls watercress , roughly chopped
- 2 tbsp horseradish sauce
- 2 tbsp half-fat crème fraîche
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
Ingredients
- 200g linguine
- 100-150g smoked salmon , cut into strips
- 1 lemon , zested and juiced
- 4 handfuls watercress , roughly chopped
- 2 tbsp horseradish sauce
- 2 tbsp half-fat crème fraîche
Per serving
477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g
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13 November 2012
Kate rated and commented on this recipe
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