Smoked salmon, watercress & horseradish pasta
Horseradish gives this pasta dish a nice kick and goes incredibly well with the salmon
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
- Cook the linguine following the packet instructions. Drain and then tip into a bowl with the rest of the ingredients. Toss together and season heavily with black pepper.
Gi assessment
Linguine has a low-Gi score, but it also depends on portion size. Stretch the amount of pasta to serve 3-4 people as this will ensure a lower blood glucose response. The lemon juice also helps to lower the Gi.
Per serving
477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8.0 g, saturated fat 2.3g, fibre 0.0g, salt 0.0 g
Recipe from olive magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/4189/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Low-fat
Ingredients
- 200g linguine
- 100-150g smoked salmon , cut into strips
- 1 lemon , zested and juiced
- 4 handfuls watercress , roughly chopped
- 2 tbsp horseradish sauce
- 2 tbsp half-fat crème fraîche
Per serving
477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8.0 g, saturated fat 2.3g, fibre 0.0g, salt 0.0 g
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