Smoked salmon, watercress & horseradish pasta

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olive magazine

17 ratings

Recipe by olive magazine

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1. Cook the linguine following the packet instructions. Drain and then tip into a bowl with the rest of the ingredients. Toss together and season heavily with black pepper.

Gi assessment

Linguine has a low-Gi score, but it also depends on portion size. Stretch the amount of pasta to serve 3-4 people as this will ensure a lower blood glucose response. The lemon juice also helps to lower the Gi.

Per serving

477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g

Latest comments and suggestions

Results 21-22

• Lauren Ricci

  28 August 2009

  Lauren Ricci rated and commented on this recipe

  

  I cooked for 5 people and doubled ingredients but i used too much pasta which made it quite sticky and went cold fairly quick. The taste was delicious, i loved the horseradish touch. Make sure salmon is sustainable as it tastes much better. Less pasta next time.

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• Miss G

  14 October 2009

  Miss G rated and commented on this recipe

  

  Lovely flavours fantastic. I followed the other comments and only put half a lemon in but served the rest on the side. Still ended up squeezing the rest in though. I did add some capers which I thought complimented the dish. This will be made again.

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Ingredients

• 200g linguine
• 100-150g smoked salmon , cut into strips
• 1 lemon , zested and juiced
• 4 handfuls watercress , roughly chopped
• 2 tbsp horseradish sauce
• 2 tbsp half-fat crème fraîche

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Difficulty and servings

Serves 2

Preparation and cooking times

Low-fat

Ingredients

• 200g linguine
• 100-150g smoked salmon , cut into strips
• 1 lemon , zested and juiced
• 4 handfuls watercress , roughly chopped
• 2 tbsp horseradish sauce
• 2 tbsp half-fat crème fraîche

Per serving

477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g

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