Smoked salmon, watercress & horseradish pasta

Recipe uploaded by

olive magazine

9 ratings

Recipe by olive magazine

Leave a comment or rate this recipe

Tested

1. Cook the linguine following the packet instructions. Drain and then tip into a bowl with the rest of the ingredients. Toss together and season heavily with black pepper.

Gi assessment

Linguine has a low-Gi score, but it also depends on portion size. Stretch the amount of pasta to serve 3-4 people as this will ensure a lower blood glucose response. The lemon juice also helps to lower the Gi.

Per serving

477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g

Latest comments and suggestions

• Tree

  04 December 2007

  Tree rated and commented on this recipe

  

  Really tasty and a bit different. You can use the offcuts of salmon available from the supermarket which makes it pretty cheap to make. Replaced the watercress with spinach when I couldn't get any and it's just as nice.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Joanna

  05 December 2007

  Joanna commented on this recipe

  I liked this and its really easy to make. However the first time i made it i used the juice of one lemon and it was way to much. I would add the lemon a bit at a time to taste :o)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Joanna

  05 December 2007

  Joanna rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Healthy

  04 January 2008

  Healthy rated and commented on this recipe

  

  really lovely and light

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Meggymoo

  22 January 2008

  Meggymoo rated and commented on this recipe

  

  Lovely recipe but I agree with the lemon add to taste a whole llemon just dominates any other flavor and the horseradish tastes brilliant with smoked salmon.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jayne

  23 January 2008

  Jayne rated and commented on this recipe

  

  Nice recipe but far too much lemon! Tip: Add the salmon at last minute, mine started to cook!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• hungryh

  25 February 2008

  hungryh rated and commented on this recipe

  

  Absolutely delicious. Takes minutes to prepare and great for dinner parties.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Steph

  19 April 2008

  Steph rated and commented on this recipe

  

  I cooked this for 4 and doubled everything - I thought it wasn't enough smoked salmon to begin with but it was actually plenty. I think I listened too much to the other comments though and didn't put enough lemon juice in! The only thing I would recommend is to reserve a little of the pasta water to add at the end, as I thought it was a little dry. Other than that the dish was a definate hit!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarah

  09 June 2008

  Sarah commented on this recipe

  Really easy and enjoyable, wish I had read these before making it and only used half a lemon as a whole one was too much. Also I think next time I would only use 1tbsp of horseradish and it was very strong. But on the whole really lovely and will definitely make again. Served with garlic bread.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• orbvalley

  24 July 2008

  orbvalley rated and commented on this recipe

  

  Really nice quick mid week meal. Only used half a lemon but will put the whole one in next time. Used natural yoghurt instead of creme fraiche (its a cholesterol thing!) and rocket instead of watercress. as thats what came out of the garden.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Girl Flower

  28 July 2008

  Girl Flower rated and commented on this recipe

  

  Was pleased how quick and easy it was to make and the results were great. I used half a lemon and thought this fine. Will make it again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

Bookmark(What are these?)

http://www.bbcgoodfood.com/recipes/4189/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• 200g linguine
• 100-150g smoked salmon , cut into strips
• 1 lemon , zested and juiced
• 4 handfuls watercress , roughly chopped
• 2 tbsp horseradish sauce
• 2 tbsp half-fat crème fraîche

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• Eat your way to fabulous skin
• The healing power of herbs
• Nutting it out

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Help yourself to summer salads
• Irresistible ice creams
• Vegetarian delights

Difficulty and servings

Serves 2

Preperation and cooking times

Low-fat

Ingredients

• 200g linguine
• 100-150g smoked salmon , cut into strips
• 1 lemon , zested and juiced
• 4 handfuls watercress , roughly chopped
• 2 tbsp horseradish sauce
• 2 tbsp half-fat crème fraîche

Per serving

477 kcalories, protein 26.8g, carbohydrate 79.6g, fat 8 g, saturated fat 2.3g, fibre 0g, salt 0 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.