Lamb burger pittas

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olive magazine

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Recipe by olive magazine

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1. Cook the bulgar wheat in simmering water for 5 minutes or until tender. Rinse in cold water and drain. Mix with the lamb mince and ground cumin and season well.
2. Shape into 4 large or 8 small patties. Heat a little oil in a frying pan and cook the patties and onion rounds in a single layer. The lamb will need about 4-5 minutes on each side but the onion may cook a little quicker.
3. Stuff the pitta with the lamb burgers and onions and serve with houmous or tzatziki and a few salad leaves.

Gi assessment

Houmous scores extremely low on the Gi scale and bulgar wheat does very well, too. They will help slow down the blood glucose rise from the other carbs.

Per serving

467 kcalories, protein 25g, carbohydrate 58.9g, fat 16.3 g, saturated fat 5.9g, fibre 0g, salt 0 g

http://www.bbcgoodfood.com/recipes/4188/

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Ingredients

• 4 tbsp bulghar wheat
• 150g lamb mince
• 1 tsp ground cumin
• oil
• 1 onion , cut into thick slices
• 2 wholemeal pitta breads , toasted
• houmous or tzatziki, to serve
• green salad leaves , to serve

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Ingredients

• 4 tbsp bulghar wheat
• 150g lamb mince
• 1 tsp ground cumin
• oil
• 1 onion , cut into thick slices
• 2 wholemeal pitta breads , toasted
• houmous or tzatziki, to serve
• green salad leaves , to serve

Per serving

467 kcalories, protein 25g, carbohydrate 58.9g, fat 16.3 g, saturated fat 5.9g, fibre 0g, salt 0 g

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