Prawn & ginger noodle salad
A quick, light and tangy noodle salad great served hot or cold
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Low-fat, Super healthy
- Soak the noodles in boiling water for 6-7 minutes, until tender. Rinse under cold running water then drain and put in a bowl with the prawns and mango.
- Whisk the soy sauce with the ginger, lime juice and some black pepper and pour over the noodles. Scatter the coriander over and toss together.
Per serving
309 kcalories, protein 18.5g, carbohydrate 60.5g, fat 0.9 g, saturated fat 0.1g, fibre 1.5g, salt 4.01 g
Recipe from olive magazine, July 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4182/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Low-fat, Super healthy
Ingredients
- 250g pack rice noodles
- 250g large, cooked, peeled prawns
- 1 small mango , peeled and sliced
- 4 tbsp light soy sauce
- 2-inch piece of root ginger , finely grated
- 1 lime , juiced
- a large bunch of fresh coriander , roughly chopped
Per serving
309 kcalories, protein 18.5g, carbohydrate 60.5g, fat 0.9 g, saturated fat 0.1g, fibre 1.5g, salt 4.01 g
Advertisement









Latest comments and suggestions
07 August 2008
Hilary rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 May 2009
JenC rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 July 2012
irishcountry-cousin rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 August 2012
laurie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 April 2013
Kate commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.