Prawn & ginger noodle salad

Prawn & ginger noodle salad

A quick, light and tangy noodle salad great served hot or cold

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat, Super healthy

Method

  1. Soak the noodles in boiling water for 6-7 minutes, until tender. Rinse under cold running water then drain and put in a bowl with the prawns and mango.
  2. Whisk the soy sauce with the ginger, lime juice and some black pepper and pour over the noodles. Scatter the coriander over and toss together.

Per serving

309 kcalories, protein 18.5g, carbohydrate 60.5g, fat 0.9 g, saturated fat 0.1g, fibre 1.5g, salt 4.01 g

Recipe from olive magazine, July 2006.

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Latest comments and suggestions

  • 07 August 2008

    Hilary rated and commented on this recipe

    5 stars

    This is a light, fresh tasting salad that is really delicious and quick to make.

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  • 05 May 2009

    JenC rated and commented on this recipe

    5 stars

    Quick and easy to make, really healthy and absolutely delicious. I added some chopped spring onions and used ready cooked rice noodles which i found in my supermarket salad section. Ideal as a main meal or starter.

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  • 17 July 2012

    irishcountry-cousin rated and commented on this recipe

    5 stars

    This is a quick and easy supper, on the table in 10 to 15 mins depending on your chopping skills. There is nothing to cook except the noodles and the combination of prawns and mango is totally delicious. A short list of ingredienes and WOW flavours, what more can I say!

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  • 20 August 2012

    laurie rated this recipe

    3 stars

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  • 29 April 2013

    Kate commented on this recipe

    Absolutely delicious and so easy to put together, tasted very fresh and healthy.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat, Super healthy

Ingredients

  • 250g pack rice noodles
  • 250g large, cooked, peeled prawns
  • 1 small mango , peeled and sliced
  • 4 tbsp light soy sauce
  • 2-inch piece of root ginger , finely grated
  • 1 lime , juiced
  • a large bunch of fresh coriander , roughly chopped
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Per serving

309 kcalories, protein 18.5g, carbohydrate 60.5g, fat 0.9 g, saturated fat 0.1g, fibre 1.5g, salt 4.01 g

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