Puy lentil salad with mozzarella
A healthy vegetarian weeknight meal you can whip up in just 30 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
- Cook the lentils in simmering water for 20 minutes. Drain. Meanwhile, soak the red onion in half the lemon juice for 5 minutes. Once the lentils are cooked, add the drained onion, remaining lemon juice, peppers and tomatoes.
- Stir through the mozzarella and basil, season and dress with olive oil. Arrange some salad leaves on each plate and spoon some lentil salad into the centre.
Per serving
505 kcalories, protein 27.6g, carbohydrate 37.3g, fat 28.3 g, saturated fat 9.8g, fibre 6.8g, salt 1.77 g
Recipe from olive magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/4181/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- 225g Puy lentils
- 1 red onion , finely sliced
- 2 lemons , juiced
- 150g roasted red peppers , sliced, from the deli or a jar
- 16 semi-dried SunBlush tomatoes
- 2 large balls mozzarella , ripped into pieces or 2 tubs of bocconcini
- a bunch of basil
- extra-virgin olive oil
- 4 handfuls of mixed green leaves
Per serving
505 kcalories, protein 27.6g, carbohydrate 37.3g, fat 28.3 g, saturated fat 9.8g, fibre 6.8g, salt 1.77 g
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