Blackened lamb with peppers
The national meat of Australia, a barbecue wouldn't be the same without it
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 30 minutes + marinating- Mix the butter with the spice mix ingredients. Season and then brush liberally all over both sides of the cutlets. Leave for at least 20 minutes.
- Grill the onions and peppers until tender and starting to char at the edges.
- Barbecue the lamb cutlets for 2-3 minutes each side for medium. Serve with the vegetables sprinkled with parsley and wedges of lemon.
Per serving
673 kcalories, protein 40g, carbohydrate 16g, fat 50 g, saturated fat 25.8g, fibre 4g, salt 0.41 g
Recipe from olive magazine, July 2006.
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http://www.bbcgoodfood.com/recipes/4178/
Difficulty and servings
Serves 4
Preperation and cooking times
Ready in 30 minutes + marinatingIngredients
- 50g butter , melted
- 12 lamb cutlets
- 2 large red onions , sliced into thick wedges
- 2 red peppers , sliced
- 2 green peppers , sliced
- a handful of flat-leaf parsley leaves
- lemon wedges, to serve
SPICE MIX
Per serving
673 kcalories, protein 40g, carbohydrate 16g, fat 50 g, saturated fat 25.8g, fibre 4g, salt 0.41 g


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13 December 2007
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04 June 2008
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04 June 2008
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