Soy-glazed tuna steaks

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Results 41-53

• Jenny

  07 May 2012

  Jenny rated and commented on this recipe

  

  Beautiful glaze for tuna steaks. I serve with a Greek feta salad. Simple, healthy and tasty meal.

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• purplehaze

  08 May 2012

  purplehaze rated and commented on this recipe

  

  This was a lovely glaze for the tuna! Really tasty meal. We found the tuna cooked really quickly, less than a minute on each side if you like it rare. We didnt serve with the pak choi, just a light new potato salad with lime juice. Went really well together and would definitely do it again!

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• Toby

  27 May 2012

  Toby rated this recipe

  

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• Tricia

  16 July 2012

  Tricia rated and commented on this recipe

  

  Lovely recipe. Used pine nuts rather than sesame and served with a rocket and butternut squash salad .... Will definitely make it again.

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• Linda

  17 July 2012

  Linda rated this recipe

  

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• Greenbeanchick

  22 August 2012

  Greenbeanchick commented on this recipe

  Yum! I added some cayenne pepper and some ground ginger also a splash of lemon juice. 'twas delish

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• Novachic

  22 September 2012

  Novachic rated and commented on this recipe

  

  This was so easy and so good.

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• Charbs

  20 October 2012

  Charbs rated this recipe

  

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• iseeboys

  21 November 2012

  iseeboys rated and commented on this recipe

  

  Ohhhhh my tuna is marinading as we speak, this will be the first time i've ever tried tuna steaks at all, the sauce mix tastes absolutely brilliant, i'll update once i've actually cooked the whole thing :D

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• NadiaGeorgiou

  20 January 2013

  NadiaGeorgiou rated and commented on this recipe

  

  Cooked under the grill as many others suggested. It tasted really flavoursome, so much that it was lovelywith plain rice.

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• Lizabell88

  30 March 2013

  Lizabell88 rated and commented on this recipe

  

  This was really easy to make, and very very tasty. I only made the marinade, and then squeezed fresh lime over the tuna once done, and we had it with boiled new potatoes and rocket, they all went really well together. Even my mum who isn't a massive fan of tuna steaks loved the sauce!

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• lseastwood

  11 April 2013

  lseastwood rated and commented on this recipe

  

  Nice glaze, but not sure it was worth the prep time.

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• jonnylovesfood

  24 May 2013

  jonnylovesfood rated and commented on this recipe

  

  This was a very nice, simple and quick recipe. The bak choi was ok but will probably leave out next time. I cooked the tuna on a griddle pan on the hob and served it with rice and the courgette salad - gorgeous.

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http://www.bbcgoodfood.com/recipes/4177/

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Ingredients

• 50ml soy sauce
• 4 tbsp soft brown sugar
• 1 garlic clove
• ½ tsp sesame oil
• 4 tuna steaks
• 4 bunches of bok choi (pak choi), halved
• 2 large limes , halved
• oil
• 2 spring onions , thinly sliced diagonally
• 1 tbsp sesame seeds , toasted

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Ingredients

• 50ml soy sauce
• 4 tbsp soft brown sugar
• 1 garlic clove
• ½ tsp sesame oil
• 4 tuna steaks
• 4 bunches of bok choi (pak choi), halved
• 2 large limes , halved
• oil
• 2 spring onions , thinly sliced diagonally
• 1 tbsp sesame seeds , toasted

Per serving

315 kcalories, protein 35g, carbohydrate 18g, fat 12 g, saturated fat 2.1g, fibre 0.4g, salt 2.71 g

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