Pea, feta & mint frittata

Pea, feta & mint frittata

Raid your freezer and promote the humble pea to a starring role

Difficulty and servings

Easy

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Heat the grill. Cook the spring onions in a little olive oil in a non-stick frying pan until softened. Add the eggs, feta, peas and mint, stir to combine then leave over the heat until the bottom has set. Slide under the grill to finish off. Serve cut into wedges.
Try

Defrosting

To quickly defrost peas, put them in a colander and pour a kettle of boiling water over them.

Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

Recipe from olive magazine, March 2006.

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Latest comments and suggestions

  • 01 December 2007

    eamward rated and commented on this recipe

    5 stars

    Excellent recipe. Very tasty cold as a filling in toasted pitta bread.

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  • 16 July 2008

    mabbsy rated and commented on this recipe

    5 stars

    I used just 3 sprigs of mint and it was plenty for me. I preferred it cold, it was delicious.

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  • Binder photo EM

    29 July 2008

    EM rated this recipe

    5 stars

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  • Binder photo yum

    05 September 2008

    yum commented on this recipe

    how many servings is this for ? ... needed to interpret nutirtional values .. regards w.

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  • 01 October 2008

    modub rated and commented on this recipe

    5 stars

    Wonderful flavours, very easy and so quick. Ate a wedge as a starter and more the next day at work.

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  • 04 February 2009

    Littlemoose rated and commented on this recipe

    4 stars

    Amazing flavours for such simple ingredients. Left out the onions and used an old pack of peas from the freezer, half a pack of left over feta and a few sprigs of mint - delicious.

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  • 19 June 2009

    Lindsey rated and commented on this recipe

    5 stars

    Very tasty. Made this for lunch the next day at work, so ate it cold , very nice with a fresh salad.

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  • 23 July 2009

    cakeanyone? rated and commented on this recipe

    4 stars

    This was surprisingly good for only a few ingredients. I didn't have any spring onions so just used an onion, and mixed fresh and dried mint as didn't have much fresh mint left - delicious.

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  • 23 July 2009

    cakeanyone? commented on this recipe

    This was surprisingly good for only a few ingredients. I didn't have any spring onions so just used an onion, and mixed fresh and dried mint as didn't have much fresh mint left - delicious.

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  • 23 July 2009

    cakeanyone? commented on this recipe

    forgot to rate..

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  • 14 May 2010

    abbylovescakes rated and commented on this recipe

    1 stars

    Sorry, wasn't impressed with this! The feta seemed tasteless and the peas too sweet and overpowering! What a shame!

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  • 15 February 2011

    Irmgard rated and commented on this recipe

    5 stars

    Delicious frittata! Nice for lunch or a light dinner.

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  • 06 April 2011

    Hayley J rated and commented on this recipe

    4 stars

    Really nice but a bit too cheesy for me....you could probably just use 50g of feta and that would be plenty.

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  • 30 October 2011

    Anna commented on this recipe

    Always goes down well at ours - such a quick and simple recipe.

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  • 25 March 2013

    millie commented on this recipe

    Just made this - waiting to taste it until the other half gets in but looks great. Stuck to the recipe apart from finely sliced a leek instead of the spring onions as that's what I had. Never made a frittata before and half-expected it just to stick to the bottom of the pan but it slid out perfectly. Will rate taste-wise once I've tried it!

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Difficulty and servings

Easy

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

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Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

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