Pea, feta & mint frittata

Pea, feta & mint frittata

Raid your freezer and promote the humble pea to a starring role

Difficulty and servings

Easy

Preperation and cooking times

Ready in 30 minutes

Method

  1. Heat the grill. Cook the spring onions in a little olive oil in a non-stick frying pan until softened. Add the eggs, feta, peas and mint, stir to combine then leave over the heat until the bottom has set. Slide under the grill to finish off. Serve cut into wedges.
Try

Defrosting

To quickly defrost peas, put them in a colander and pour a kettle of boiling water over them.

Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

Recipe from olive magazine, March 2006.

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Latest comments and suggestions

  • 01 December 2007

    eamward rated and commented on this recipe

    5 stars

    Excellent recipe. Very tasty cold as a filling in toasted pitta bread.

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  • 16 July 2008

    mabbsy rated and commented on this recipe

    5 stars

    I used just 3 sprigs of mint and it was plenty for me. I preferred it cold, it was delicious.

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  • Binder photo EM

    29 July 2008

    EM rated this recipe

    5 stars

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  • Binder photo yum

    05 September 2008

    yum commented on this recipe

    how many servings is this for ? ... needed to interpret nutirtional values .. regards w.

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  • 01 October 2008

    modub rated and commented on this recipe

    5 stars

    Wonderful flavours, very easy and so quick. Ate a wedge as a starter and more the next day at work.

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Difficulty and servings

Easy

Preperation and cooking times

Ready in 30 minutes

Ingredients

  • 150g frozen peas , defrosted
  • 150g salad onions , defrosted
  • 6 eggs , lightly beaten and seasoned
  • 100g feta cheese , broken into pieces
  • small bunch mint , leaves, shredded
  • olive oil
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Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

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