Pea, feta & mint frittata
Raid your freezer and promote the humble pea to a starring role
Difficulty and servings
Preparation and cooking times
Ready in 30 minutes
- Heat the grill. Cook the spring onions in a little olive oil in a non-stick frying pan until softened. Add the eggs, feta, peas and mint, stir to combine then leave over the heat until the bottom has set. Slide under the grill to finish off. Serve cut into wedges.
Defrosting
To quickly defrost peas, put them in a colander and pour a kettle of boiling water over them.
Per serving
480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g
Recipe from olive magazine, March 2006.
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http://www.bbcgoodfood.com/recipes/4175/
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Ingredients
- 150g frozen peas , defrosted
- 150g salad onions , defrosted
- 6 eggs , lightly beaten and seasoned
- 100g feta cheese , broken into pieces
- small bunch mint , leaves, shredded
- olive oil
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Difficulty and servings
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 150g frozen peas , defrosted
- 150g salad onions , defrosted
- 6 eggs , lightly beaten and seasoned
- 100g feta cheese , broken into pieces
- small bunch mint , leaves, shredded
- olive oil
Per serving
480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g
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