Pea, feta & mint frittata

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olive magazine

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Recipe by olive magazine

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1. Heat the grill. Cook the spring onions in a little olive oil in a non-stick frying pan until softened. Add the eggs, feta, peas and mint, stir to combine then leave over the heat until the bottom has set. Slide under the grill to finish off. Serve cut into wedges.

Defrosting

To quickly defrost peas, put them in a colander and pour a kettle of boiling water over them.

Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

Latest comments and suggestions

• eamward

  01 December 2007

  eamward rated and commented on this recipe

  

  Excellent recipe. Very tasty cold as a filling in toasted pitta bread.

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• mabbsy

  16 July 2008

  mabbsy rated and commented on this recipe

  

  I used just 3 sprigs of mint and it was plenty for me. I preferred it cold, it was delicious.

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• EM

  29 July 2008

  EM rated this recipe

  

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• yum

  05 September 2008

  yum commented on this recipe

  how many servings is this for ? ... needed to interpret nutirtional values .. regards w.

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• modub

  01 October 2008

  modub rated and commented on this recipe

  

  Wonderful flavours, very easy and so quick. Ate a wedge as a starter and more the next day at work.

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• Littlemoose

  04 February 2009

  Littlemoose rated and commented on this recipe

  

  Amazing flavours for such simple ingredients. Left out the onions and used an old pack of peas from the freezer, half a pack of left over feta and a few sprigs of mint - delicious.

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• Lindsey

  19 June 2009

  Lindsey rated and commented on this recipe

  

  Very tasty. Made this for lunch the next day at work, so ate it cold , very nice with a fresh salad.

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• sarah

  23 July 2009

  sarah rated and commented on this recipe

  

  This was surprisingly good for only a few ingredients. I didn't have any spring onions so just used an onion, and mixed fresh and dried mint as didn't have much fresh mint left - delicious.

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• sarah

  23 July 2009

  sarah commented on this recipe

  This was surprisingly good for only a few ingredients. I didn't have any spring onions so just used an onion, and mixed fresh and dried mint as didn't have much fresh mint left - delicious.

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• sarah

  23 July 2009

  sarah commented on this recipe

  forgot to rate..

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http://www.bbcgoodfood.com/recipes/4175/

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Ingredients

• 150g frozen peas , defrosted
• 150g salad onions , defrosted
• 6 eggs , lightly beaten and seasoned
• 100g feta cheese , broken into pieces
• small bunch mint , leaves, shredded
• olive oil

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Preparation and cooking times

Ingredients

• 150g frozen peas , defrosted
• 150g salad onions , defrosted
• 6 eggs , lightly beaten and seasoned
• 100g feta cheese , broken into pieces
• small bunch mint , leaves, shredded
• olive oil

Per serving

480 kcalories, protein 35.2g, carbohydrate 8.7g, fat 34.1 g, saturated fat 12.5g, fibre 4.2g, salt 2.48 g

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