Pea & feta tortilla
A tasty tortilla impressive enough to feel like you've made an effort - but in only 20 minutes, perfect
Difficulty and servings
Preparation and cooking times
Ready in 20 minutes
Vegetarian
- Cook the peas in simmering water for 3 minutes or until tender, drain. Meanwhile, fry the onion in a little oil in a small frying pan until tender, season. Add the peas, feta and tarragon and quickly pour the eggs over. Cook for a couple of minutes until the underside is set. Grill the top until it is set, then cut into 2 and slide onto plates. Serve with salad and toast.
Low GI
The acidity of the sourdough helps to slow a rise in blood glucose and the fibrous skin of the peas takes time to be broken down, lowering the Gi of the meal.
Per serving
371 kcalories, protein 24.2g, carbohydrate 13g, fat 25 g, saturated fat 9.8g, fibre 0g, salt 0 g
Recipe from olive magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/4167/
http://www.bbcgoodfood.com/recipes/4167/
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Ingredients
- 1 cupful frozen peas
- 1 onion , chopped
- ½ block feta cheese , cut into cubes
- small bunch tarragon , chopped
- 3 eggs , lightly beaten
- salad leaves and sourdough toast, to serve
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Difficulty and servings
Preparation and cooking times
Ready in 20 minutes
Vegetarian
Ingredients
- 1 cupful frozen peas
- 1 onion , chopped
- ½ block feta cheese , cut into cubes
- small bunch tarragon , chopped
- 3 eggs , lightly beaten
- salad leaves and sourdough toast, to serve
Per serving
371 kcalories, protein 24.2g, carbohydrate 13g, fat 25 g, saturated fat 9.8g, fibre 0g, salt 0 g
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04 February 2009
Abi commented on this recipe
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22 July 2010
Sunako89 rated and commented on this recipe
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