Warm beef salad with sweet & sour cucumber
A low-fat yet filling main using fresh flavours and produce
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Rub the steak with a little oil. Heat a non-stick pan and cook for 2 minutes each side for rare, 3 for medium. Leave to rest for 5 minutes. In a small saucepan, heat the vinegar and sugar until the sugar dissolves. Add the chilli flakes and coriander and pour over the cucumber and tomatoes.
- When the steak has rested, slice and serve on top of the cucumber with basmati rice.
Per serving
242 kcalories, protein 30.6g, carbohydrate 8g, fat 10 g, saturated fat 2.9g, fibre 0g, salt 0 g
Recipe from olive magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/4166/
http://www.bbcgoodfood.com/recipes/4166/
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Ingredients
- 1 large sirloin steak or 2 small, about 250g total, trimmed of all fat
- oil
- 2 tbsp rice vinegar or cider vinegar
- 2 tsp golden caster sugar
- pinch chilli flakes
- bunch coriander , chopped
- ½ cucumber , cut into strips with a potato peeler
- handful cherry tomatoes , halved
- steamed basmati rice , to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 1 large sirloin steak or 2 small, about 250g total, trimmed of all fat
- oil
- 2 tbsp rice vinegar or cider vinegar
- 2 tsp golden caster sugar
- pinch chilli flakes
- bunch coriander , chopped
- ½ cucumber , cut into strips with a potato peeler
- handful cherry tomatoes , halved
- steamed basmati rice , to serve
Per serving
242 kcalories, protein 30.6g, carbohydrate 8g, fat 10 g, saturated fat 2.9g, fibre 0g, salt 0 g
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