Warm beef salad with sweet & sour cucumber

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olive magazine

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Recipe by olive magazine

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1. Rub the steak with a little oil. Heat a non-stick pan and cook for 2 minutes each side for rare, 3 for medium. Leave to rest for 5 minutes. In a small saucepan, heat the vinegar and sugar until the sugar dissolves. Add the chilli flakes and coriander and pour over the cucumber and tomatoes.
2. When the steak has rested, slice and serve on top of the cucumber with basmati rice.

Per serving

242 kcalories, protein 30.6g, carbohydrate 8g, fat 10 g, saturated fat 2.9g, fibre 0g, salt 0 g

http://www.bbcgoodfood.com/recipes/4166/

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Ingredients

• 1 large sirloin steak or 2 small, about 250g total, trimmed of all fat
• oil
• 2 tbsp rice vinegar or cider vinegar
• 2 tsp golden caster sugar
• pinch chilli flakes
• bunch coriander , chopped
• ½ cucumber , cut into strips with a potato peeler
• handful cherry tomatoes , halved
• steamed basmati rice , to serve

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Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• 1 large sirloin steak or 2 small, about 250g total, trimmed of all fat
• oil
• 2 tbsp rice vinegar or cider vinegar
• 2 tsp golden caster sugar
• pinch chilli flakes
• bunch coriander , chopped
• ½ cucumber , cut into strips with a potato peeler
• handful cherry tomatoes , halved
• steamed basmati rice , to serve

Per serving

242 kcalories, protein 30.6g, carbohydrate 8g, fat 10 g, saturated fat 2.9g, fibre 0g, salt 0 g

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