Chickpea & tomato tagine
A quick tagine that is versatile too - lunch, side dish, snack, or great with pork for a main
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat a little oil in a large saucepan or casserole and add the cumin, paprika and ginger and stir.
- Add the vegetables and fry for 5 minutes, keeping them moving so they brown evenly.
- Add 250ml water, the saffron (if using), tomatoes and some seasoning, then bring to a simmer.
- Cover and cook for 10 minutes, then stir in the chickpeas and cook uncovered for a further 10 minutes until the veg is tender.
Low GI
Eat chickpeas and you get a nice low-blood glucose curve. Mixed with the peppers, pumpkin and tomatoes, it helps you avoid sugar peaks and troughs.
Per serving
294 kcalories, protein 13.2g, carbohydrate 42.2g, fat 9.2 g, saturated fat 0.3g, fibre 0g, salt 0 g
Recipe from olive magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/4165/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- olive oil
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp ground ginger
- 1 red onion , roughly chopped
- 250g pumpkins , cut into cubes
- pinch saffron , optional
- 5 tomatoes , roughly chopped, or a 400g tin of chopped tomatoes
- 400g chickpeas , rinsed and drained
Per serving
294 kcalories, protein 13.2g, carbohydrate 42.2g, fat 9.2 g, saturated fat 0.3g, fibre 0g, salt 0 g
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08 November 2007
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