Salmon with wasabi mayo
Pep up your salmon with a fiery dash of wasabi mayo
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
- Heat the oven to 140C/fan 120C/gas 1. Put the salmon skin-side down on a non-stick baking tray and smear the miso paste over the top. Brown the sesame seeds gently in a dry frying pan. Scatter them over the salmon, pressing them into the miso. Bake for 12-15 minutes.
- Meanwhile, mix the wasabi with the mayonnaise and put a tbsp on each plate with the salmon and lime.
Know-how
Both miso paste and tubes of wasabi paste are available from larger supermarkets. The oven temperature here sounds low but in fact it's just right to give a perfectly done piece of salmon.
Per serving
481 kcalories, protein 37.3g, carbohydrate 1g, fat 36.3 g, saturated fat 6.3g, fibre 0.6g, salt 0.65 g
Recipe from olive magazine, January 2005.
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http://www.bbcgoodfood.com/recipes/4148/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 mins
Ingredients
- 2 x 175g salmon fillets
- 1 tsp miso paste
- 1 tbsp sesame seeds
- 1½ tsp wasabi paste
- 2 tbsp mayonnaise
- lime wedges, to serve
Per serving
481 kcalories, protein 37.3g, carbohydrate 1g, fat 36.3 g, saturated fat 6.3g, fibre 0.6g, salt 0.65 g
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08 November 2007
Tina binder commented on this recipe
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06 June 2010
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