Parmesan & prosciutto chicken with saffron risotto
At last, an evening on the sofa. Before you plump the cushions, rustle up this super-quick TV dinner
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 mins
- Heat the oven to 200C/fan 180C/gas 6. Use a sharp knife to cut lengthways through the fattest part of the chicken breasts to make a pocket. Stuff the Parmesan in the pockets, then wrap a slice of prosciutto round each. Put the wrapped chicken breasts on a baking tray and bake for 15-20 minutes or until cooked through.
- Meanwhile, cook the risotto following packet instructions, using 50ml less water than suggested. When it's done, stir in the spinach: it will wilt and give up enough juice to make up the shortfall in water. Let the chicken breasts rest for 3 minutes, then slice them crossways into 4 or 5 slices. Serve the risotto in deep dishes topped with the chicken.
Per serving
711 kcalories, protein 57g, carbohydrate 98g, fat 66 g, saturated fat 6.8g, fibre 2.3g, salt 1.41 g
Recipe from olive magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/4147/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 35 mins
Ingredients
- 2 skinless chicken breasts
- 50g Parmesan , shaved
- 2 slices of prosciutto or Parma ham
- 1 packet of saffron risotto mix (Gallo brand is good)
- a large handful of baby spinach leaves, washed
Per serving
711 kcalories, protein 57g, carbohydrate 98g, fat 66 g, saturated fat 6.8g, fibre 2.3g, salt 1.41 g
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13 February 2008
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