Soba noodles with broccoli, prawns & sweet soy dressing

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• Pewtersfood

  02 November 2007

  Pewtersfood rated this recipe

  

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• Teolicious

  26 December 2007

  Teolicious rated and commented on this recipe

  

  Couldn't find any ketjap manis so I substituted with 4tbsp soy sauce wisked wih 1 tbsp of treacle and it turned out wonderfully. I'm not sure if that quite mirrors the taste but my family wasn't complaining! We also sprinkled chopped peanuts on the top which was v. authentic.

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• Redladym

  17 May 2009

  Redladym rated and commented on this recipe

  

  I made this as a hot dish rather than a cold salad and it was delicious. I fried the chilli and ginger then the garlic then added the prawns and vegetables. When they were cooked through I added the cooked noodles. I didn't have the ketjap manis either but copied the previous poster by mixing soy with some sugar and then the lime and stirring it through.

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• GERRY

  19 August 2009

  GERRY commented on this recipe

  This is very easy to make, healthy, filling and yet very low in fat. I found the ketjap manis in M&S.

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• RalphCat

  17 March 2010

  RalphCat rated this recipe

  

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• Pigkate

  23 April 2010

  Pigkate rated and commented on this recipe

  

  I had the same problem with the ketjap manis but I did not check in M&S, so I will in future (thanks to GERRY). However, the soy sauce with sugar trick seemed to work. I also did a hot version of the dish (thanks to redladym for the tip) and thought it was delicious: fresh, flavourful and far superior to anything ready made.

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• Lindish

  22 August 2010

  Lindish rated and commented on this recipe

  

  I followed Redladym's advice for making this as a hot dish and it was amazing - tasty, filling and fresh. I'll try it in future as a salad, and with different veg for variety, but this is a great recipe as is.

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• LRademaker

  08 February 2011

  LRademaker rated and commented on this recipe

  

  This was really good. I served it warm with both prawns and poached chicken for those not so keen on prawns and sprinkled it with chopped peanuts and sesame seeds before serving. I'm just curious what the green stuff in the dressing on the picture is.

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• Aleks

  05 July 2011

  Aleks rated and commented on this recipe

  

  Didn't like this. I don't think the flavours work well - its eatable, but doesn't have a wow factor.

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• Salomé

  26 September 2011

  Salomé commented on this recipe

  Very refreshing in summer. And you can replace the broccoli by pretty much anything you want; mangetout, green beans, beansprouts or any leftovers you have!

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• Despina

  14 May 2013

  Despina rated and commented on this recipe

  

  tasty, healthy, filling and quick to make! I added toasted sesame seeds to this too

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Ingredients

• 200g soba noodles (buckwheat)
• 200g broccoli , cut into small florets
• 100g large, cooked prawns
• 1 red pepper , cut into matchsticks
• 1 lime , cut into wedges

SWEET SOY DRESSING

• 6 tbsp ketjap (Kecap) manis
• 1 medium red chilli , seeded and chopped
• 1 garlic clove , finely chopped
• 1 tbsp ginger , finely chopped
• 2 limes , juiced

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 mins

Low-fat, Super healthy

Ingredients

• 200g soba noodles (buckwheat)
• 200g broccoli , cut into small florets
• 100g large, cooked prawns
• 1 red pepper , cut into matchsticks
• 1 lime , cut into wedges

SWEET SOY DRESSING

• 6 tbsp ketjap (Kecap) manis
• 1 medium red chilli , seeded and chopped
• 1 garlic clove , finely chopped
• 1 tbsp ginger , finely chopped
• 2 limes , juiced

Per serving

264 kcalories, protein 15.3g, carbohydrate 44.5g, fat 4 g, saturated fat 0.5g, fibre 2g, salt 2.92 g

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