Chicory, apple & goat's cheese salad with warm fig dressing
This salad incorporates the best of winter ingredients with a warm fig dressing. If you make this when fresh figs are in season, add some halved ones to the salad
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
- To make the dressing, simmer the figs in boiling water in a small saucepan for 10 minutes. Drain, chop and put back in the saucepan with the balsamic vinegar, 2 tbsp olive oil and some seasoning. Cook for a further 5 minutes until syrupy and then cool slightly.
- Arrange all the leaves on individual plates or one big platter. Thinly slice the apple without coring. Layer a few slices of apple with the goat's cheese on each salad. Sprinkle with the walnuts and pour the dressing over.
Per serving
298 kcalories, protein 9g, carbohydrate 18.6g, fat 21.3 g, saturated fat 6.3g, fibre 3.3g, salt 0.51 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4112/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 mins
Vegetarian
Ingredients
- 1 bag of mixed green leaves
- 1 small head of chicory , leaves separated
- 1 large bunch of watercress , big stems removed
- 1 apple
- 100g goat's cheese , sliced
- 50g walnuts , toasted and chopped
FIG DRESSING
- 4 dried figs
- 75ml balsamic vinegar
- extra-virgin olive oil
Per serving
298 kcalories, protein 9g, carbohydrate 18.6g, fat 21.3 g, saturated fat 6.3g, fibre 3.3g, salt 0.51 g
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30 November 2007
fothers-food commented on this recipe
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23 January 2013
Anneli rated and commented on this recipe
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