Superfood salad with Moroccan dressing

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• eroynestad

  01 October 2008

  eroynestad commented on this recipe

  Easy and quick--I substitute quinoa for the couscous for extra protein, iron and amino acid content

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• Marie-José

  23 August 2009

  Marie-José rated this recipe

  

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• FeeFee

  31 December 2009

  FeeFee rated this recipe

  

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• fairyclairy6

  29 June 2010

  fairyclairy6 rated and commented on this recipe

  

  This is an amazing salad! Absolutely flawless. I flavoured my cous cous but on reflection I don't think it was necessary. ENJOY!

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• gordy

  22 November 2010

  gordy rated and commented on this recipe

  

  fairyclairy6, I am disappoint

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• Gordon Ramsay

  22 November 2010

  Gordon Ramsay rated and commented on this recipe

  

  This is an appalling recipe, how could any of you give this even 1 star. Poor effort

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• Gordon Ramsay

  22 November 2010

  Gordon Ramsay commented on this recipe

  gordy, I am disappoint

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• gordy

  22 November 2010

  gordy commented on this recipe

  I think it tastes better if you use this recipe: Heat the oven to 200C/fan 180C/gas 6. Toss the beetroot with 1 tbsp olive oil and season. Roast for 30 minutes or until tender. Cool, then peel and cut into cubes. Steam the carrots and broccoli until just tender, about 4 minutes, then refresh in very cold water and drain. Put the couscous in a large bowl and pour over 150ml boiling water. Cover for 10 minutes then fluff up with a fork. Whisk together the dressing ingredients and season. Put the couscous into a serving dish, sit the vegetables on top and pour over the dressing. Sprinkle with pumpkin seeds and parsley and serve.

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• Gordon Ramsay

  22 November 2010

  Gordon Ramsay commented on this recipe

  Gordoy you ar a cokinfg genis, i salut u

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• gordy

  22 November 2010

  gordy commented on this recipe

  soz for double post

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• gordy

  22 November 2010

  gordy commented on this recipe

  oh dear when i said soz for double post, it turned into a triple post sry

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• gordy

  22 November 2010

  gordy commented on this recipe

  ok guys soz for quintouple post

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http://www.bbcgoodfood.com/recipes/4111/

Your binder

Ingredients

• 4 small, raw beetroot
• olive oil
• 3 medium carrots , peeled and cut into small sticks
• 200g broccoli , cut into small florets
• 200g couscous
• 2 tbsp toasted pumpkin seeds

MOROCCAN DRESSING

• 6 tbsp extra-virgin olive oil
• 3 tbsp red wine vinegar
• 1 tsp sweet paprika
• ½ tsp ground cumin
• 1 garlic clove , finely chopped
• a small bunch of flat-leaf parsley , chopped, save some leaves for decoration

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 35 mins

Super healthy

Ingredients

• 4 small, raw beetroot
• olive oil
• 3 medium carrots , peeled and cut into small sticks
• 200g broccoli , cut into small florets
• 200g couscous
• 2 tbsp toasted pumpkin seeds

MOROCCAN DRESSING

• 6 tbsp extra-virgin olive oil
• 3 tbsp red wine vinegar
• 1 tsp sweet paprika
• ½ tsp ground cumin
• 1 garlic clove , finely chopped
• a small bunch of flat-leaf parsley , chopped, save some leaves for decoration

Per serving

383 kcalories, protein 8.1g, carbohydrate 37g, fat 23.5 g, saturated fat 3.4g, fibre 4.3g, salt 0.13 g

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