Roasted butternut squash salad with soy balsamic dressing
Cooking time
Ready in 25 minsSkill level
EasyServings
Serves 4Roasting the squash concentrates and sweetens the flavour of this fresh, good-for-you salad
Nutrition and extra info
Additional info
- Vegetarian
Nutrition per serving
- kcalories
- 342
- protein
- 10.3g
- carbs
- 37.1g
- fat
- 17.9g
- saturates
- 2.4g
- fibre
- 7g
- sugar
- -
- salt
- 0.72g
Ingredients
- 2kg butternut squash, peeled and cut into 2cm cubes
- olive oil
- 100g Puy lentils
- 100g rocket
- 1 tsp sesame seed, toasted
- 6 spring onions, sliced
Soy dressing
- 5 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1 red chilli, seeded and chopped
- 1 garlic clove, finely chopped
- 1 tsp clear honey
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Method
- Heat the oven to 200C/fan 180C/gas 6. Put the squash on a baking sheet, drizzle with 1 tbsp olive oil and season. Roast for 20 minutes or until tender, shaking the tray a couple of times to keep it from sticking. Simmer the lentils for about 15 minutes or until al dente, then drain.
- Whisk together the dressing ingredients. Put the rocket in a shallow serving bowl and arrange the lentils and squash on top. Pour the dressing over and top with sesame seeds and spring onion.
Recipe from olive magazine, February 2007
Comments, questions and tips
Comments
I just made this today after salivating like one of Pavlov's dogs when I saw the photo!
I exchanged the rocket for green beans and also added a few halved baby plum tomatoes and a sprinkling of coriander. It was absolutely delicious and I'll definitely be recreating it again! Before I served it up I thought the idea of added halloumi would be nice but to be honest it really doesn't need it and it would simply be adding unnecessary calories.
I've tried this salad but used Righteous Ginger & Toasted Sesame salad dressing (didn't have time to make my own!) Check it out http://youtu.be/26KEehfpl-8
Just .. the ... best.. warm salad going.. yum, yum, yum. You couldn't find a better side for plain meat (BBQ or just grilled) and good on it's own hot or cold; great for veggies too. My carnivore husband tells me he would happily eat a plate full of this with Feta; big surprise as he doesn't do puy lentils or squash..Defo in the favorites box.
