Salmon wrapped in filo
A simple - and healthier - take on the classic salmon en croute, ready in just 30 minutes making it a great midweek meal
5
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre. Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.
Per serving
332 kcalories, protein 32.9g, carbohydrate 12.2g, fat 17.2 g, saturated fat 3.2g, fibre 1.5g, salt 0.82 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4106/
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Ingredients
- 2 large handfuls of watercress
- 2 tbsp chicken stock
- 2 sheets of filo pastry
- 2 salmon fillets pieces, about 130g each
- green salad , to serve
- lemon wedges, to serve
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0
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 2 large handfuls of watercress
- 2 tbsp chicken stock
- 2 sheets of filo pastry
- 2 salmon fillets pieces, about 130g each
- green salad , to serve
- lemon wedges, to serve
Per serving
332 kcalories, protein 32.9g, carbohydrate 12.2g, fat 17.2 g, saturated fat 3.2g, fibre 1.5g, salt 0.82 g
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