Spiced steak with sweet potato wedges

Recipe uploaded by

olive magazine

2 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat the oven to 200C/fan 180C/gas 6. Lightly oil a non-stick baking sheet and spread out the sweet potato wedges, season and bake for 25 minutes.
2. Meanwhile, mix the spices and garlic with 2 tsp olive oil and rub over the steaks. Season well. When the wedges are almost ready, grill or fry the steaks for 2 minutes on each side for rare or 3 for medium. Serve with the wedges and salad.

Per serving

471 kcalories, protein 42g, carbohydrate 49.8g, fat 12.9 g, saturated fat 3.7g, fibre 5.5g, salt 0.88 g

Latest comments and suggestions

• clares

  09 January 2008

  clares rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Haley

  29 August 2008

  Haley rated and commented on this recipe

  

  Verry nice the kids liked it aswell

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/4105/

Your binder

• Register
• Sign in

Sign up to start your online recipe binder, get our newsletter and add recipes, comments and ratings to this site. Tell me more

Ingredients

• olive oil
• 2 large or 3 small potatoes , cut into thin wedges
• 1 tsp paprika
• ½ tsp ground cumin
• 1 garlic clove , crushed
• 2 fillet steaks , any fat trimmed
• salad or green vegetables to serve

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

More Good Food features

Wellbeing

• The lunch crunch
• Eat your way to fabulous skin
• The healing power of herbs

Seasonal & local

• Grow your own strawberries
• Local food heroes
• Grow your own courgettes

Recipe features

• Gordon at The Good Food Show
• Help yourself to summer salads
• Irresistible ice creams

Difficulty and servings

Serves 2

Preperation and cooking times

Ingredients

• olive oil
• 2 large or 3 small potatoes , cut into thin wedges
• 1 tsp paprika
• ½ tsp ground cumin
• 1 garlic clove , crushed
• 2 fillet steaks , any fat trimmed
• salad or green vegetables to serve

Per serving

471 kcalories, protein 42g, carbohydrate 49.8g, fat 12.9 g, saturated fat 3.7g, fibre 5.5g, salt 0.88 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.