Spiced steak with sweet potato wedges

Spiced steak with sweet potato wedges

Steak and chips get a sweet and spicy makeover with the help of paprika and sweet spuds

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 mins

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Lightly oil a non-stick baking sheet and spread out the sweet potato wedges, season and bake for 25 minutes.
  2. Meanwhile, mix the spices and garlic with 2 tsp olive oil and rub over the steaks. Season well. When the wedges are almost ready, grill or fry the steaks for 2 minutes on each side for rare or 3 for medium. Serve with the wedges and salad.

Per serving

471 kcalories, protein 42g, carbohydrate 49.8g, fat 12.9 g, saturated fat 3.7g, fibre 5.5g, salt 0.88 g

Recipe from olive magazine, February 2007.

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  • 09 January 2008

    clares rated this recipe

    5 stars

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  • 29 August 2008

    Haley rated and commented on this recipe

    4 stars

    Verry nice the kids liked it aswell

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 30 mins

Ingredients

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Per serving

471 kcalories, protein 42g, carbohydrate 49.8g, fat 12.9 g, saturated fat 3.7g, fibre 5.5g, salt 0.88 g

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