Fish with lemon & tomato sauce

Fish with lemon & tomato sauce

Stuck for an easy way to cook fish? Give it zing with a light, healthy sauce

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 mins

Low-fat, Super healthy

Method

  1. Put the garlic in a saucepan with 1 tsp olive oil and fry for about 30 seconds until fragrant. Add the tomatoes and bubble fiercely to thicken a little, this should take about 5 minutes. Stir through the basil and spinach and season.
  2. Tip into a lined shallow oven tray, lay the fillets on top and put a couple of lemon slices on each fillet. Season well, then grill for 4-5 minutes or until the fish is opaque and cooked through. Serve with salad or steamed new potatoes.

Per serving

171 kcalories, protein 27.1g, carbohydrate 9.1g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.95 g

Recipe from olive magazine, February 2007.

Latest comments and suggestions

  • 28 February 2008

    Dory rated and commented on this recipe

    1 stars

    This was revolting

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  • 19 March 2008

    k_london08 rated and commented on this recipe

    3 stars

    Does what it says on the tin-very easy,very healthy and perfectly nice for a very simple dish.

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  • 25 March 2008

    Richp rated and commented on this recipe

    5 stars

    Don't underestimate this recipe, easy as it comes, just make the side dishes up.

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Ready in 20 mins

Low-fat, Super healthy

Ingredients

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Per serving

171 kcalories, protein 27.1g, carbohydrate 9.1g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.95 g

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