Fish with lemon & tomato sauce

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• Dory

  28 February 2008

  Dory rated and commented on this recipe

  

  This was revolting

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• k_london08

  19 March 2008

  k_london08 rated and commented on this recipe

  

  Does what it says on the tin-very easy,very healthy and perfectly nice for a very simple dish.

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• Richp

  25 March 2008

  Richp rated and commented on this recipe

  

  Don't underestimate this recipe, easy as it comes, just make the side dishes up.

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• barbie

  04 March 2009

  barbie rated and commented on this recipe

  

  Good recipe, would've been better if we added the spinach and basil although i forgot to get basil and forgot to add spinach.

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• Dory

  19 June 2009

  Dory commented on this recipe

  The most disgusting thing I've ever had.

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• MM

  24 October 2010

  MM commented on this recipe

  Avoid this recipe! I thought I'd try it despite the comments saying it was disgusting but I really wish I hadn't.

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• MM

  24 October 2010

  MM rated this recipe

  

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http://www.bbcgoodfood.com/recipes/4100/

http://www.bbcgoodfood.com/recipes/4100/

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Ingredients

• 1 garlic clove , chopped
• olive oil for frying
• 400g tin of chopped tomatoes
• a handful of basil , chopped
• 1 bag of spinach , about 100g
• 2 white fish fillets, from a sustainable source, skinless
• ½ lemon , sliced

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 mins

Low-fat, Super healthy

Ingredients

• 1 garlic clove , chopped
• olive oil for frying
• 400g tin of chopped tomatoes
• a handful of basil , chopped
• 1 bag of spinach , about 100g
• 2 white fish fillets, from a sustainable source, skinless
• ½ lemon , sliced

Per serving

171 kcalories, protein 27.1g, carbohydrate 9.1g, fat 3.2 g, saturated fat 0.5g, fibre 2.6g, salt 0.95 g

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