Hot-smoked salmon, lentil & pomegranate salad

Hot-smoked salmon, lentil & pomegranate salad

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(3 ratings)

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Cooking time

Prep: 15 mins Plus marinating

Skill level

Easy

Servings

Serves 2

No-cook, no-effort, but you won't miss out on flavour with this vibrant supper for two

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
382
protein
27g
carbs
31g
fat
18g
saturates
3g
fibre
11g
sugar
13g
salt
3.19g

Ingredients

  • 2 tbsp extra-virgin olive oil
  • juice ½ lemon
  • 1 garlic clove, finely chopped
  • 2 tbsp roughly chopped tarragon
  • 1 tsp clear honey
  • 1 small red onion, thinly sliced
  • 400g can Puy lentils, rinsed and drained
  • 140g hot-smoked salmon
  • 20g pack flat-leaf parsley, leaves picked
  • 1 pomegranate, seeds removed
  • toasted pitta bread, to serve

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Method

  1. Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
  2. Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.

Recipe from Good Food magazine, April 2010

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Comments

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bellaready's picture

Wow wow - just finished eating this and had to jump straight on to comment.. I swapped in Agave nectar for the honey and actually used slightly more salmon on the OHs portion.. Loved by OH also so will become a firm fave..

katy-vet's picture
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Lovely combination of flavours, easy and healthy. I also add tomatoes and avocados. Will become a firm favourite.

smurfmurf's picture

hi
can t get a pomegrante anywhere what could I use instead or could I leave out altogther??

robbieboy's picture
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Just got into regularly eating fresh pomegranate! Not easy to chew seeds,but you do get a luscious sweet fruit taste,and tops for vitamins and antioxidants!

mrsmaccers's picture
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Oh wow, this is YUMMY. Literally the easiest thing I have EVER made. Served it with a bowl of chips. Very gastro-pub.

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