Courgette & lemon linguine
The raw, zingy toppings keep this pasta dish light and summery
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 12 mins
Vegetarian, Vegan, Low-fat
- Cook the linguine following the pack instructions, then drain quickly so some cooking water is still clinging to the strands.
- Tip back into the cooking pan with the grated courgettes, olive oil, garlic, lemon zest, chillies and most of the basil. Season generously, then use tongs to toss everything together. Scatter with remaining basil leaves and add an extra drizzle of oil, if you like.
Serve it cold
This also makes a great pasta salad to serve with grilled salmon or leftover roast chicken. Just swap the linguine for a pasta shape like farfalle or fusilli, drain well, then mix with the other ingredients and cool before serving - the pasta will absorb the flavours while it cools.
PER SERVING
435 kcalories, protein 15g, carbohydrate 76g, fat 10 g, saturated fat 2g, fibre 4g, sugar 5g, salt 0.26 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/408649/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 8 mins
Cook 12 mins
Vegetarian, Vegan, Low-fat
Ingredients
- 400g linguine
- 3 courgettes , coarsely grated
- 3 tbsp olive oil , plus extra to drizzle
- 1 garlic clove , finely chopped
- zest 1 unwaxed lemon
- large pinch crushed chillies
- handful basil leaves , torn
PER SERVING
435 kcalories, protein 15g, carbohydrate 76g, fat 10 g, saturated fat 2g, fibre 4g, sugar 5g, salt 0.26 g
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