Quick sausage stew

Quick sausage stew

3.466665

(15 ratings)

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Nutrition and extra info

Additional info

  • Freezable
Nutrition info

Nutrition per serving

kcalories
373
protein
19g
carbs
23g
fat
24g
saturates
6g
fibre
4g
sugar
9g
salt
2.48g
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Ingredients

  • 1 tbsp olive oil
  • 12 chipolatas
  • 1 onion, sliced
  • 410g can chickpeas, rinsed and drained
  • 350g jar ready-made tomato sauce
  • 150ml chicken stock
  • 1 garlic clove, finely chopped
  • zest 1 small orange
  • 2 tbsp chopped flat-leaf parsley
  • crusty bread, to serve

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  • Tip

    Make it for kids

    If the kids aren’t sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

Method

  1. Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
  2. Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.

Recipe from Good Food magazine, April 2010

BBC GoodFood Magazine

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Comments

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laura165's picture
laura16508:31, 19th Jan, 2013

Very hearty. I adapted this quite a lot. I used fresh chilli, paprika and peppers. I didn't use the topping (apart from the parsley) as suggested but put the garlic in with the rest of the ingredients to cook. I also used Toulouse sausages. If you like a good quality sausage it's also good with wild boar sausages :-)

chickles13's picture
chickles1306:06, 29th Nov, 2012

Lovely recipe, I added Leeks and made my own tomato sauce, as I don't like shop bought ones.

jointgenius's picture
jointgenius07:12, 28th Nov, 2012

A good recipe, but I came a cropper at the end by being distracted and zesting a whole large orange onto it at the same time as doing something else and as a result, can't really taste anything but orange. Maybe I'll leave that out next time!

goldfishrock's picture
goldfishrock09:40, 17th Feb, 2011
3

Worked for me. Will definitely give this one another go however will maybe spice it up a little more

vicshippers's picture
vicshippers01:27, 27th May, 2010
4

We added more garlic and used some especially wonderful sausages and loved this, love the flexibility of it - just stick in your favourite herbs/spices to taste!

panhead1's picture
panhead101:39, 14th Apr, 2010
3

Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

panhead1's picture
panhead101:39, 14th Apr, 2010
3

Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

shaslam's picture
shaslam07:31, 4th Apr, 2010
3

Kids loved it, Husband looked at it and said, yuk, but then polished it off and had seconds, really yummy midweek tea, simple and delicious.

kateab's picture
kateab05:49, 31st Mar, 2010
4

Left the garlic out of the topping but my kids were happy with the zest and parsley on top. Really nice recipe for family tea.

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